{"version":"1.0","provider_name":"Blog de NEOMOUV","provider_url":"https:\/\/blog.neomouv.com","author_name":"admin_neo","author_url":"https:\/\/blog.neomouv.com\/index.php\/author\/admin_neo\/","title":"Circuit training musculation cyclisme - Renforcement musculaire et \u00e9tirements","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"h8hRCLssqy\"><a href=\"https:\/\/blog.neomouv.com\/index.php\/2022\/09\/29\/musculation-cyclisme-domicile\/\">7 mouvements de musculation pour cycliste \u00e0 r\u00e9aliser chez soi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.neomouv.com\/index.php\/2022\/09\/29\/musculation-cyclisme-domicile\/embed\/#?secret=h8hRCLssqy\" width=\"600\" height=\"338\" title=\"\u00ab\u00a07 mouvements de musculation pour cycliste \u00e0 r\u00e9aliser chez soi\u00a0\u00bb &#8212; Blog de NEOMOUV\" data-secret=\"h8hRCLssqy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.neomouv.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blog.neomouv.com\/wp-content\/uploads\/2020\/05\/velo_musculation_exercices.jpg","thumbnail_width":1600,"thumbnail_height":1067,"description":"On peut pratiquer le cyclisme en loisir ou en comp\u00e9tition. Que l\u2019on roule pour le plaisir ou pour la performance, il peut \u00eatre int\u00e9ressant de compl\u00e9ter sa pratique avec des exercices de musculation et des \u00e9tirements cibl\u00e9s, afin de se perfectionner, de se sentir mieux une fois en selle, et de faire du bien \u00e0 son corps, tout simplement.Les exercices propos\u00e9s dans cet article n\u00e9cessitent peu, voire pas de mat\u00e9riel, et peuvent \u00eatre r\u00e9alis\u00e9s \u00e0 domicile.Pr\u00eats ? Partez !"}